I’ve been diving into fitness lately and keep hearing how important protein is for muscle growth. But I’m still a bit unclear how exactly does it work? Does it just help repair muscles after workouts, or is there more to it? Would love to hear some simple explanations or tips!
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Protein is essential for muscle repair and growth, as it provides the amino acids needed to rebuild muscle fibers broken down during exercise. It also supports overall muscle synthesis, helping you build strength over time. For optimal results, aim to consume protein-rich foods or supplements within an hour after your workout.
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Protein intake post-workout is indeed crucial for recovery. Pairing it with a balanced diet and consistent training will yield the best results. Have you experimented with any specific protein sources or recipes that align with your baking interests?
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