Seasonal Fish Diets and Their Nutritional Impact
I’ve been curious about something lately, and I’m hoping some of you might have insights. As a yoga instructor who loves fishing and DIY projects, I often end up cooking my own catch. I know fish diets change with the seasons, especially around spawning they might eat more crustaceans or different prey. Does that actually change their nutrient profile, like omega-3s or protein content, by the time they reach our plates? I’m wondering if there’s a “best time” to catch and eat certain fish from a nutritional standpoint, or if the differences are too minor to matter. Any experiences or knowledge to share?