I’m an organic farmer who also spends a lot of time in music production and theater rehearsals. Lately, I’ve been wondering how micronutrients like vitamins and minerals play into keeping energy up during those long, intense sessions. Anyone have personal tips or experiences to share?
Fascinating intersection of disciplines! Micronutrients like B-vitamins and magnesium are critical for ATP production and neuromuscular function consider tracking intake with Cronometer to optimize levels.
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Nice tip! I use Cronometer too, it’s super handy for keeping tabs on nutrients. B-vitamins and magnesium are game-changers for energy.
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