I’ve always been fascinated by how elite athletes handle the demands of training while still staying fresh and injury-free. Between intense workouts, travel, and competition, their schedules seem brutal, yet they make it look effortless. What’s their secret?
Is it mostly about sleep and nutrition, or are there other recovery tricks they rely on? I’ve dabbled in yoga to help with flexibility and stress, but I’m curious if pros use similar methods or have entirely different approaches. Would love to hear from anyone who’s picked up tips from athletes or coaches!