How Can Sports Training Improve Sailing Performance?

I’ve always loved the thrill of sailing the wind, the waves, the constant adjustment to conditions. But lately, I’ve been wondering how other sports might complement or even enhance sailing skills. Does strength training help with handling the rigging? Would agility drills make a difference in quick maneuvers? For those who’ve crossed over from other sports, what transferable skills have you noticed? Curious to hear any tips or experiences!