Lately, I’ve been juggling my work as a mining engineer with shareholder responsibilities, and it’s got me wondering could sports be more than just a way to stay fit? I’m curious how others use physical activity to stay mentally sharp, build discipline, or even network.
I’ve always enjoyed the focus that comes with mindfulness, and I’m guessing sports might offer something similar. Does anyone use running, swimming, or team sports to clear their head before making big decisions? Or maybe there’s a way to connect with other professionals in a more relaxed setting, like a golf course or pickup basketball game.
Would love to hear how you’ve integrated sports into your routine, especially if it’s helped you in unexpected ways. Any tips for someone looking to make it more than just a workout?