I’ve always loved the precision and creativity of working as a pastry chef, but lately, I’ve been wondering how sports could add something extra to my days. Between long hours on my feet and the focus needed for detailed work, I imagine there’s overlap with the discipline and stamina athletes build.
Has anyone here incorporated sports or fitness into a similar profession? I’m curious how activities like running, yoga, or even team sports could help with endurance, stress relief, or even sparking new ideas in the kitchen. Did you notice improvements in focus or energy levels?
Also, as someone who appreciates minimalism, I’d love to hear about simple, effective ways to integrate movement without overcomplicating things. Any tips or personal experiences would be awesome!