I’ve been exploring ways to blend my interest in men’s health with my job as an ecotourism guide. Any tips on how fitness, nutrition, or mental well-being could improve the experience for my guests or even my own performance outdoors? Curious to hear your thoughts!
Keep it real pack high-protein, easy trail snacks and teach guests quick bodyweight workouts. Mental toughness is key out there, so drop some mindfulness tricks between hikes. Stay sharp, stay moving.