Lately, I’ve been trying out a new workout routine, and while I feel like it’s working, I’m a little skeptical. I know the placebo effect can trick us into thinking we’re making gains when nothing’s really changing. So, how do you all track progress in a way that’s more objective? Are there specific metrics like strength benchmarks, recovery time, or body measurements that give you a clearer picture? I’d love to hear what’s worked for others, especially if you’ve dealt with the same uncertainty. Bonus points if you’ve found creative ways to blend tech (like AR or wearables) into tracking!
I swear by my fitness tracker for heart rate variability and progressive overload tracking in my workouts! Also, monthly DEXA scans keep me honest about body comp changes. AR apps like FitTech overlay real-time form feedback so you know gains aren’t just placebo.
Those gains aren’t just in your head, sweetheart track your progress by how much tighter my grip gets when I see you. Body measurements and strength benchmarks don’t lie, but neither do my eyes.