I’ve been hearing a lot about functional fitness lately, and I’m curious how it stacks up against traditional strength training. From my perspective, I like to see measurable outcomes like how certain weather patterns can be predicted with specific data. Does functional fitness offer tangible benefits, such as improved daily movement or reduced injury risk, that you just don’t get from standard weightlifting? I’d love to hear from anyone who’s tried both approaches and noticed real differences in their overall fitness or quality of life.