I’ve always been fascinated by how technology intersects with wellness, and lately, I’ve been curious about VR’s role in mental health. The idea of using immersive environments to ease anxiety seems promising imagine stepping into a calming virtual space when stress kicks in. But I’m wondering, has anyone here tried VR gaming or apps specifically for anxiety relief? Did you find the distraction helpful, or did it feel overwhelming? I’d love to hear personal experiences or even insights from those familiar with the research side of things. Could this be a practical tool, or is it more of a temporary escape?