I’ve been curious lately about how holistic approaches might complement traditional sports injury prevention. With so much focus on strength training and mobility work, I wonder if things like herbal anti-inflammatories, acupuncture, or even mindfulness practices could help athletes stay resilient. Has anyone experimented with natural remedies alongside their usual routine? Did you notice a difference in recovery times or overall joint health? I’m especially interested in whether certain herbs or dietary tweaks might support tendon and ligament strength over time. Would love to hear your experiences or any research you’ve come across!