Lately, I’ve been drawn to the idea of applying minimalist design principles to fitness keeping things simple, intentional, and free of unnecessary clutter. As a process engineer, I appreciate efficiency, and I’m curious if there are workout styles that embody that same mindset.
Bodyweight training seems like a natural fit, but I’d love to hear from others who’ve streamlined their routines. Do you focus on a few key movements, or have you found a particular approach that maximizes results without overcomplicating things? How do you balance effectiveness with simplicity?
Nutrition plays a big role in my life too, so I’m also wondering if anyone pairs minimalist workouts with a similarly straightforward approach to eating. Looking forward to hearing your thoughts!