I’ve been fascinated by how AI and biomechanics could revolutionize fitness, especially for people with different needs and abilities. Imagine tech that not only tracks your form but also adapts workouts in real-time based on your body’s responses. For those of us who train diverse groups older adults, athletes, or folks recovering from injuries this could be huge.
Has anyone experimented with AI tools that analyze movement patterns or adjust resistance dynamically? I’m curious about practical applications, like whether they can predict fatigue or suggest ideal recovery times. Also, how do we balance high-tech solutions with the human touch in coaching? Would love to hear your thoughts or experiences!