Running a marathon is as much a mental challenge as it is physical, and the right music can make all the difference. I’m curious what kind of tempo and soundscapes do you think would help sustain energy and focus over 26.2 miles? Should the BPM stay consistent, or would a dynamic mix of highs and lows keep things interesting?
I’ve heard tracks with steady, driving beats (around 160-180 BPM) can sync well with stride cadence, but I’m also drawn to atmospheric soundscapes for those long, meditative stretches. Maybe layering in some ambient textures or even subtle rhythmic variations could prevent fatigue? Would love to hear your go-to tracks or strategies for keeping the momentum strong!