Lately, I’ve been struck by how much tension there is in the world whether it’s global politics, workplace dynamics, or even disagreements in our personal lives. It got me wondering: could honing our meditation skills be the unexpected key to staying grounded in all this chaos?
I’ve dabbled in mindfulness practices, mostly to manage the stress of live radio, but I’m curious if others have found meditation helpful in resolving conflicts or just keeping a level head when things get heated. Does it actually translate to better communication or patience, or is it more of a personal coping tool?
And for those who’ve made it a consistent practice how do you carve out the time? Between juggling work and life, it’s easy to let meditation slide, even when we know it helps. Would love to hear your experiences or any tips that’ve worked for you!