Just like some plants grow better together, are there exercises that pair well to boost results? For example, does squats and deadlifts complement each other, or is it better to space them out? Curious if anyone’s found good combos!
Just like some plants grow better together, are there exercises that pair well to boost results? For example, does squats and deadlifts complement each other, or is it better to space them out? Curious if anyone’s found good combos!