Lately, I’ve been playing with this fun idea: what if we took the rhythm and steps of our favorite coffee brewing methods and turned them into a workout? For example, a pour-over routine could translate into a flow of controlled movements think slow squats or deliberate lunges matching the steady pour. Or maybe an espresso workout, with short, intense bursts like kettlebell swings or jump squats to mimic that quick pressure build.
I’m curious how would you adapt your go-to brew method into exercise? Would a French press be all about slow, deep pushes, or could a cold brew inspire a long, endurance-focused session? Let’s swap some creative ideas!