I’ve noticed something interesting lately most cyclists I know still swear by carb-loading before big rides, but there’s also a growing buzz around keto diets in endurance sports. It’s got me wondering: what’s the science behind these two approaches, and has anyone here actually made the switch to keto for cycling?
On one hand, carbs seem like the go-to fuel for long rides, but I’ve heard some athletes say keto helps them avoid bonking by tapping into fat stores. Then again, I’ve also heard it can take weeks to adapt, and performance might dip in the meantime.
For those who’ve tried both, what’s your take? Did you notice a difference in energy levels or recovery? And if you’re team keto, how do you handle those intense, high-effort intervals where carbs usually shine? Would love to hear real experiences!