Lately, I’ve been digging into the parallels between neuroscience and my other obsession nanotech. We know nanotechnology can fundamentally reshape materials at an atomic level, but does resistance training do something similar to the brain? I’ve heard claims about lifting weights boosting cognitive function, neuroplasticity, even mood regulation. Is there solid science behind this, or are we just dealing with gym lore?
As a detective, I’m used to piecing together evidence, but the studies I’ve found are a mixed bag. Some suggest strength training triggers BDNF release, which sounds promising, while others focus more on aerobic exercise. Anyone here come across compelling research or even personal experiences that back this up? I’m curious whether the brain adapts to resistance training in a way that’s measurable beyond just “feeling sharper.”
Bonus question: If it does rewire things, how does the mechanism compare to something like mindfulness or learning a new skill? Or are we talking totally different ballparks?