Lately, I’ve been experimenting with turning small daily routines into moments of mindfulness, and brushing my teeth stood out as a weirdly perfect candidate. There’s something about the repetitive motion and focus on sensation that feels almost meditative if I slow down and pay attention, at least.
Has anyone else tried treating oral care as a form of micro-meditation? Did you notice any difference in stress levels or just general mindfulness throughout the day? I’m curious whether this is just me overthinking a mundane task or if there’s real potential here. Bonus points if you’ve found other odd little rituals that help ground you! (As an insect vet, I’ve accidentally turned beetle feedings into mindfulness sessions, but that’s a story for another time.)