Lately, I’ve been experimenting with different recovery techniques, and I’m curious if anyone’s tried breathwork like box breathing after cardio sessions. I know stretching after climbing helps me avoid stiffness, but I’m wondering if focused breathing could offer similar benefits post-run or cycling. Does it help with heart rate recovery, oxygen uptake, or just general relaxation? Would love to hear from anyone who’s compared the two or has insights on how breathwork impacts recovery after high-intensity cardio!