I’ve been reading a lot about “brain foods” lately things like nuts, berries, and fatty fish that are supposed to boost focus and memory. Since nurses often work long, demanding shifts, I’m really curious if anyone here has tried incorporating these into their diet. Have you noticed any real improvements in your energy levels or mental clarity during a shift, or is it more of a subtle background benefit? I’d love to hear what specific foods you’ve found helpful and how you manage to fit them into a busy schedule.