So, I’m a dental hygienist, which means I spend most of my day in pretty awkward, static positions. Lately, my lower back has been letting me know it’s not thrilled about that. I’ve got a background in ballet, and I’m curious if anyone has found specific barre or core exercises from dance that translate well to building the endurance and stability needed for clinical work. I’m also really interested in the psychology of habit formation what’s been the most effective way for you to stick with a short, daily conditioning routine, especially after a long day on your feet? Any insights from fellow body-aware professionals would be awesome.