Lately, I’ve been pushing my limits with heavy lifts and high-intensity sessions, but I’m starting to wonder if I’m giving recovery enough attention. For those who train hard while prioritizing performance, how do you strike the right balance? Do you schedule deload weeks proactively, or wait until your body forces you to slow down?
Also, I’m curious about active recovery strategies what’s worked best for you? Light mobility work, low-intensity cardio, or something else entirely? And for those who track metrics, have you noticed a particular marker (like HRV or soreness levels) that reliably tells you when to ease up? Would love to hear what’s kept you progressing without burning out.