Lately, I’ve been trying to figure out how to mix strength training into my routine without sacrificing the stamina I need for long dance sessions. As a vendor at the farmer’s market, I’m on my feet all day, and by evening, I’m either rehearsing or teaching choreography. It’s a lot of movement, and I want to build strength without burning out.
Do any of you juggle similar demands? I’m curious how you structure workouts to keep muscles strong but still light enough for those explosive dance moves. Are there specific exercises or recovery tricks that help you stay balanced? Would love to hear what’s worked for others!