Lately I’ve been wrestling with this idea from modern Stoicism preparing for the worst while staying emotionally grounded. On one hand, there’s wisdom in anticipating challenges, but on the other, fixating on disaster scenarios can feel like inviting anxiety to take over.
As someone who thrives on structure (blame the diplomat in me), I like the idea of being prepared, but I’m curious how others walk that line. Do you have practical ways to mentally “stockpile” resilience without spiraling into worry? Maybe it’s about focusing on what you can control, or perhaps there’s a mindset shift that helps.
Would love to hear how you approach this, especially if you’ve found a balance between staying realistic and keeping calm. Bonus points if you’ve got insights from unexpected places true crime, opera, or even digital art have taught me a lot about human nature, so I’m all for unconventional wisdom!