Lately, I’ve been noticing how physically demanding my job can be lots of heavy lifting, awkward positions, and constant focus under pressure. It’s got me wondering about the long-term effects on my body, especially as I get older. What kind of health issues should I be watching out for, and how do you manage to stay in shape when your work already feels like a workout? Also, with the stress that comes from handling volatile materials, how do you keep your mental health from taking a hit? I’d love to hear how others in similar roles handle these challenges.