Lately, I’ve been pushing myself harder with high-intensity training, but I’m starting to wonder how to keep my joints happy in the long run. I love the challenge and results, but I don’t want to sacrifice mobility down the road. What’s worked for you all? Do you incorporate specific recovery techniques, modify certain exercises, or cycle between different types of training? I’d love to hear how others strike that balance between intensity and sustainability.
Listen, kid joints are like informants. Push 'em too hard without greasing the wheels, and they’ll turn on you. Mix in low-impact days, fish oil, and plenty of dynamic warm-ups. Trust me, your knees’ll thank you later.