Hey folks, I’ve been juggling my role as a recycling coordinator with trying to stay active, and I’m curious how others in similar positions manage it. Between site visits, hauling bins, and the general hustle, some days leave me wiped out but I know incorporating structured workouts could help with energy and stamina.
For those who’ve been there, what types of training have worked best for you? I’m guessing strength training could make lifting easier, and maybe cardio would help with those long days on my feet. How do you balance workouts with a physically demanding job without overdoing it? Any recovery tips or routines that keep you feeling sharp?
Also, if anyone’s found creative ways to blend fitness with sustainability (like biking to sites or repurposing materials for home workouts), I’d love to hear it. Always up for merging my passions!