I’ve been thinking a lot about how to stay nimble and strong while working in the canopy without overdoing it. As an arborist, the physical demands are pretty intenselots of climbing, balancing, and quick movements. I’m curious, what’s your take on the ideal balance between cardio and recovery to maintain that agility without burning out?
I’ve heard some folks swear by high-intensity cardio to build endurance, while others emphasize rest days and stretching to prevent strain. Personally, I’m leaning toward a mix, but I’d love to hear what’s worked for others in similar roles. How do you structure your workouts to stay sharp and avoid overuse injuries? Any recovery techniques you’d recommend for keeping the body feeling fresh after a long day in the trees?