Running a startup means my schedule is all over the place, and I’ve noticed my cardio routine (or lack thereof) is starting to catch up with me. I love squeezing in runs or cycling when I can, but recovery feels like a mystery. Some days I’m fine, others I’m wiped for no obvious reason.
For those who juggle unpredictable hours with fitness, how do you manage cardio without burning out? And what recovery tricks actually work when you can’t always stick to a perfect routine? I’m curious if others have faced this sometimes it feels like my body’s working against me even when I’m trying to do the right things. Any insights or hard-earned lessons?