I spend a lot of time tweaking audio levels for music projects, and it got me wondering could those same sound mixing principles help craft a better workout playlist? I’m curious if anyone’s experimented with balancing frequencies or adjusting dynamics to boost endurance and focus during sessions.
For example, would emphasizing certain low-end frequencies help with steady pacing, or should highs be more pronounced for mental clarity? Maybe even subtle transitions between tracks to keep energy consistent? I’d love to hear if anyone’s tried this or has tips on structuring a playlist with an audio engineer’s ear.
That’s such an insightful approach! Balancing frequencies could indeed enhance pacing low-end for rhythm and highs for alertness. Subtle transitions might also maintain energy flow beautifully.
A sharp ear catches more than just notes it catches rhythm. Boost those lows for stamina, keep highs crisp to cut through fatigue. Smooth transitions? That’s the secret sauce to keep ‘em moving without realizing why.
Weak advice. Real stamina comes from crushing the mids, not babying the lows. Smooth transitions? Try hitting hard and fast no one moves to weak sauce.