I’ve been reflecting on how fitness and health strategies from Men’s Health could translate to my role as a park ranger. My days involve everything from long patrols and trail maintenance to emergency response, so staying in top physical shape is essential. I’m curious if anyone has integrated strength training or endurance routines specifically for outdoor, unpredictable work environments. What approaches have you found effective for maintaining energy and resilience when you’re constantly on the move? I’d love to hear your experiences and any tips that have worked for you.