Okay, maybe I’m overreacting, but why does deciphering a nutrition label feel like trying to understand a Marvel multiverse timeline? I’m all for staying healthy, but between “added sugars,” “DV%,” and ingredients that sound like they’re from a chemistry lab, it’s exhausting.
I get that some of this info matters especially for tracking macros or avoiding hidden junk but does anyone have a simple way to break it down? Like, what’s worth paying attention to versus what’s just marketing fluff? Bonus points if you’ve got tips for scanning labels quickly mid-grocery run. (Because let’s be real, nobody has time to stand there analyzing every box.)
Side note: If comics taught me anything, it’s that even the most convoluted lore has a cheat sheet. Where’s the nutrition label equivalent?